Hummus
Ingredients:

2 cans of chick peas, rinsed well.
1/2 cup Tahini
4 medium/large cloves garlic
2-3 lemons juiced
3 teaspoons sea salt
1 teaspoon ground cumin
3 tablespoons olive oil

Directions:

Rinse and drain chickpeas
Put tahini and lemon juice in your food processor/blender & blend one minute. Scrape sides and blend 30 more seconds
Add 2 tablespoons of olive oil, minced garlic, salt, cumin & half of the chickpeas. Blend well
Add remaining chickpeas, additional tablespoon olive oil and blend well
Taste & add a pinch of salt or a little more lemon juice if you like

White Bean Dip
Ingredients:

1 can white beans (I use cannellini) rinsed and drained
1/2 lemon juiced
1.5 cloves garlic
1 scallion diced
1/2 teaspoon ground cumin
1/2 teaspoon sea salt & pepper
4-5 colored grape tomatoes
small handful of parsley chopped

Directions:

Blend well all ingredients in food processor EXCEPT tomatoes, scallion & parsley
Scoop out mixture and place in favorite bowl
Chop tomatoes, dice scallion, and chop parsley and place on top of your bowl of goodness!

Lindsey’s Famous Guacamole, Ole!
Ingredients:

2 ripe avocados
Juice of 1 lime and 1/2 lemon
2 cloves of minced garlic
Couple shakes of Cayenne pepper
Salt & pepper to taste
Small bunch fresh cilantro

Directions:

Cut avocados and place in bowl
Add juice of lime & all spices.
Mash with potato masher or fork to chunky consistency
Top with fresh cilantro
Salt & pepper to taste

Enjoy these delicious dips and spreads with your favorite veggies, cracker, bread, fruit…..anything & everything you LOVE!